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Bina Shrestha

Therapists & Counselor

​"I believe that every person has a unique story, experience, and inner strength. I work collaboratively and at the client’s own pace."

My work is grounded in a person-centered, trauma-informed, and Gestalt-oriented approach, with attention to present moment awareness, emotions, body sensations, and lived experiences. 

I aim to create a safe, respectful, and non-judgmental space where clients feel heard, understood, and accepted. I support clients in recognizing their strengths and needs, exploring new possibilities, and developing healthier ways of connecting with themselves and others.


 PROFESSIONAL DETAILS





  EXPERIENCE
7-8 years

  EDUCATION
Master's in I/O Psychology

Areas I can support you with


Work, Study & Performance
Workplace Stress
Academic & Student Issues
Perfectionism & Performance Anxiety
Executive Functioning & Coaching

Trauma & Life Experiences
Childhood Trauma
Accident & Disaster Trauma
Life Transitions & Change

Personal Growth
Stress Management
Motivation & Life Purpose

Emotional Wellbeing
Anxiety
Social Anxiety
Depression
Burnout
Loneliness & Social isolation
Self-esteem & Confidence


Languages & Session Information

Here are some practical details to help you know what to expect.


  SESSION FORMAT

Online ( Video or Audio )

 LANGUAGES

English & Nepali

  THERAPY OFFERED

Individual Therapy, Couple Therapy, Family Therapy

  THERAPY STYLE

Cognitive Behavioral Therapy
Expressive Art Therapy
Gestalt Therapy