Areas I can support you with
Work, Study & Performance
Workplace Stress
Academic & Student Issues
Perfectionism & Performance Anxiety
Executive Functioning & Coaching
Trauma & Life Experiences
Childhood Trauma
Accident & Disaster Trauma
Life Transitions & Change
Personal Growth
Stress Management
Motivation & Life Purpose
Emotional Wellbeing
Anxiety
Social Anxiety
Depression
Burnout
Loneliness & Social isolation
Self-esteem & Confidence
Languages & Session Information
Here are some practical details to help you know what to expect.
SESSION FORMAT
Online ( Video or Audio )
LANGUAGES
English & Nepali
THERAPY OFFERED
Individual Therapy, Couple Therapy, Family Therapy
THERAPY STYLE
Cognitive Behavioral Therapy
Expressive Art Therapy
Gestalt Therapy
