Find clarity and peace within yourself
One-on-one sessions designed to support your personal journey toward healing and lasting growth.
Find clarity and peace within yourself
One-on-one sessions designed to support your personal journey toward healing and lasting growth.
You don't have to carry this alone
Individual therapy at Sahara Mind offers a confidential, unhurried space where you can explore your thoughts, feelings, and experiences with a licensed therapist. Whether you are navigating anxiety, grief, relationship challenges, or simply seeking deeper self-understanding, we are here to walk alongside you.
You don't have to carry this alone
Individual therapy at Sahara Mind offers a confidential, unhurried space where you can explore your thoughts, feelings, and experiences with a licensed therapist. Whether you are navigating anxiety, grief, relationship challenges, or simply seeking deeper self-understanding, we are here to walk alongside you.
How it works
Share your needs
Complete a brief intake form so we understand
what brings you to therapy and can match you
with the right therapist.
Meet your therapist
Connect in a free 15-minute introductory call to
ensure the fit feels right before you begin.
Begin your journey
Book your first session and proceed at a pace
that feels comfortable. Sessions are online,
flexible, and fully confidential.
How it works
Share your needs
Complete a brief intake form so we understand what brings you to therapy and can match you with the right therapist.
Meet your therapist
Connect in a free 15-minute introductory call to ensure the fit feels right before you begin.
Begin your journey
Book your first session and proceed at a pace that feels comfortable. Sessions are online, flexible, and fully confidential.
Simple, transparent pricing
Choose the session format that works the best for you
Simple, transparent pricing
Choose the session format that works the best for you
Single Session
A focused one-on-one session
Pay NPR 2,299 once
Valid for 30 days
- Maximum flexibility
- Therapist matching included
- Mood & wellbeing tools included
- Book 1 session in advance
No automatic renewal
SAVE 15.2%
2-Session Plan
More time for deeper exploration
Recommended
Pay NPR 3,899 once
Valid for 30 days
- Best for balance and flexibility
- Therapist matching included
- Mood & wellbeing tools included
- Book upto 2 sessions ahead
- 7-day extension if needed
No automatic renewal
SAVE 17.4%
4-Session Plan
Consistent support over time
Pay NPR 7,599 once
Valid for 30 days
- Designed for ongoing care
- Therapist matching included
- Mood & wellbeing tools included
- Book upto 4 sessions ahead
- 14-day extension if needed
No automatic renewal
Single Session
A focused one-on-one session
Pay NPR 2,299 once
Valid for 30 days
- Maximum flexibility
- Therapist matching included
- Mood & wellbeing tools included
- Book 1 session in advance
No automatic renewal
SAVE 15.2%
2-Session Plan
More time for deeper exploration
Recommended
Pay NPR 3,899 once
Valid for 30 days
- Best for balance and flexibility
- Therapist matching included
- Mood & wellbeing tools included
- Book upto 2 sessions ahead
- 7-day extension if needed
No automatic renewal
SAVE 17.4%
4-Session Plan
Consistent support over time
Pay NPR 7,599 once
Valid for 30 days
- Designed for ongoing care
- Therapist matching included
- Mood & wellbeing tools included
- Book upto 4 sessions ahead
- 14-day extension if needed
No automatic renewal
Secure online payment
Transparent pricing
Reschedule according to policy
Secure online payment
Transparent pricing
Reschedule according to policy
Ready to take the first step?
Your wellbeing deserves thoughtful, professional support. We are here whenever you are ready.
Ready to take the first step?
Your wellbeing deserves thoughtful, professional support. We are here whenever you are ready.