Therapy for adults in Nepal. If you are outside Nepal, join our international wait list →
Mental Health
Counseling and Online Therapy in Nepal.
Saharamind is a leading online mental health counseling platform in Nepal. Whether you’re facing stress, anxiety, relationship or family challenges, we’ll match you with a
licensed
therapist or counselor who fits your needs. Connect through video, audio, or chat, with the flexibility to switch if needed.
Find a therapist > How it works >
What is therapy?
Therapy is a safe space to talk, reflect, and better understand yourself. With the support of a trained therapist, you can explore your thoughts, feelings, relationships, and experiences, and work toward changes that feel meaningful to you.
What is therapy?
Therapy is a safe space to talk, reflect, and better understand yourself. With the support of a trained therapist, you can explore your thoughts, feelings, relationships, and experiences, and work toward changes that feel meaningful to you.
How Saharamind Works
How Saharamind Works
Tell us about yourself
Share what brings you here, what you’re currently experiencing, and what kind of support you may be looking for so we can understand your needs better. Your answers help us understand your concerns, preferences, and what you may want to focus on so we can guide you toward suitable support.
Tell us about yourself
Share what brings you here, what you’re currently experiencing, and what kind of support you may be looking for so we can understand your needs better. Your answers help us understand your concerns, preferences, and what you may want to focus on so we can guide you toward suitable support.
Recommend a therapist
Based on what you share, we’ll recommend a therapist whose experience and approach are best suited to your needs and preferences. We consider factors such as your concerns, preferred type of support, and therapist expertise to suggest professionals who may be a good fit.
Recommend a therapist
Based on what you share, we’ll recommend a therapist whose experience and approach are best suited to your needs and preferences. We consider factors such as your concerns, preferred type of support, and therapist expertise to suggest professionals who may be a good fit.
Choose your plan
Select a therapy plan that fits your needs, comfort level, and how often you would like to receive support. You can compare the available options and choose the plan that best matches your preferred level of support, session frequency, and budget.
Choose your plan
Select a therapy plan that fits your needs, comfort level, and how often you would like to receive support. You can compare the available options and choose the plan that best matches your preferred level of support, session frequency, and budget.
Book your first session
Choose a convenient date and time that works for you, then book your first session easily through the platform. Once you choose a therapist and plan, you can view available time slots and select the session time that works best for your schedule.
Book your first session
Choose a convenient date and time that works for you, then book your first session easily through the platform. Once you choose a therapist and plan, you can view available time slots and select the session time that works best for your schedule.
Begin your healing process
Attend your sessions, reflect on your experiences, and continue moving forward at your own pace with professional support. From your first session onward, you can continue working with your therapist, reflect on your progress, and adjust your support as your needs change.
Begin your healing process
Attend your sessions, reflect on your experiences, and continue moving forward at your own pace with professional support. From your first session onward, you can continue working with your therapist, reflect on your progress, and adjust your support as your needs change.
Therapy for you and your loved ones
Therapy can look different for everyone. Explore the support that fits you, your relationship, or your family, and find the kind of care that feels right for where you are now.
Individual Therapy
A confidential space to explore your thoughts, feelings, and challenges with a licensed therapist, at your own pace.
Family Therapy
A supportive space for families to work through challenges, understand one another better, and build healthier ways of connecting.
Couple Therapy
A safe, neutral space for you and your partner to strengthen communication, work through conflict, and reconnect with each other.
Therapy for you and your loved ones
Therapy can look different for everyone. Explore the support that fits you, your relationship, or your family, and find the kind of care that feels right for where you are now.
Individual Therapy
A confidential space to explore your thoughts, feelings, and challenges with a licensed therapist, at your own pace.
Family Therapy
A supportive space for families to work through challenges, understand one another better, and build healthier ways of connecting.
Couple Therapy
A safe, neutral space for you and your partner to strengthen communication, work through conflict, and reconnect with each other.
How different therapies can help you
Not all therapy is the same. Understanding what each approach offers
can help you choose with confidence.
Family Therapy
A collaborative space where family members can voice different perspectives, improve dynamics, and address shared challenges together.
May help with
- Parent-child conflict
- Sibling relationships
- Bereavement within a family
Couple Therapy
A guided space for two people to talk openly, improve communication, and work through relational difficulties with professional support.
May help with
- Trust and intimacy challenges
- Conflict patterns
- Life changes as a couple
Individual Therapy
A confidential one-to-one relationship with a trained therapist who helps you explore thoughts, feelings, and behaviours at your own pace.
May help with
- Anxiety, stress, and low mood
- Life transitions and grief
- Self-esteem and identity
Meet our therapists
Bina Shrestha
7-8 years of experience
Supports with: Anxiety, Trauma, Life Transitions, Work stress
View Profile
Dibin Shahi
3-4 years of experience
Supports with: Couple Counselling, Parenting / Co- parenting, Self-esteem
View Profile
Dikshya Acharya
6 years of experience
Supports with: Pregnancy / Infertility, Academic Stress, Motivation, Self Isolation
View Profile
Amrit Kaucha
7-8 years of experience
Supports with: Trauma, Abuse Recovery, Grief, Addiction
View Profile
Meet our therapists
Bina Shrestha
7-8 years of experience
Supports with: Anxiety, Trauma, Life Transitions, Work stress
View Profile
Dibin Shahi
3-4 years of experience
Supports with: Couple Counselling, Parenting / Co- parenting, Self-esteem
View Profile
Dikshya Acharya
6 years of experience
Supports with: Pregnancy / Infertility, Academic Stress, Motivation, Self Isolation
View Profile
Amrit Kaucha
7-8 years of experience
Supports with: Trauma, Abuse Recovery, Grief, Addiction
View Profile
Frequently Asked Questions
Still wondering? We're here to help
Frequently Asked Questions
Still wondering? We're here to help
You’ll answer a few simple questions about your concerns, preferences, and the kind of support you’re looking for. Based on your responses, Sahara Mind recommends a therapist whose experience and approach may be a good fit for your needs.
Saharamind offers a variety of therapy options, including individual therapy, couple therapy, and family therapy sessions. Sessions can be conducted through video calls, audio calls, or chat, allowing you to choose what feels most comfortable.
Typically, therapy sessions are held once per week, but this may vary based on your needs
You’ll answer a few simple questions about your concerns, preferences, and the kind of support you’re looking for. Based on your responses, Sahara Mind recommends a therapist whose experience and approach may be a good fit for your needs.
Saharamind offers a variety of therapy options, including individual therapy, couple therapy, and family therapy sessions. Sessions can be conducted through video calls, audio calls, or chat, allowing you to choose what feels most comfortable.
Typically, therapy sessions are held once per week, but this may vary based on your needs
We're building support for more people worldwide. Join the international waitlist to be among the first to access Saharamind outside Nepal
Not in Nepal?
We're building support for more people worldwide. Join the international waitlist to be among the first to access Saharamind outside Nepal