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Payal Jain

Therapists & Counselor

​"I believe therapy is a collaborative process, and I strive to meet each person with compassion, curiosity, and respect for their unique experiences."

I am a psychology professional with a strong interest in supporting individuals in understanding themselves, navigating emotional and psychological challenges, and building healthier ways of coping.

My work focuses on creating a safe, empathetic, and non-judgmental space where clients feel heard and respected. I use an individualized, evidence-informed approach, drawing from psychological assessment, counseling, and therapeutic techniques to support clients in developing greater self-awareness, emotional well-being, and practical skills for everyday life.


 PROFESSIONAL DETAILS





  EXPERIENCE
1 year

  EDUCATION
Master's in Psychology

Areas I can support you with


Relationships and Family
Couples and Marriage Counseling
Divorce and Separation
Infidelity and Trust Repair
Communication and Conflict Skills
Parenting and Co-Parenting

Addiction and Neurodiversity Support
Autism and Neurodiversity Support
Alcohol Use Disorder
Drug and Substance Use Disorder
Behavioral Addiction

Work, Study and Career
Career Counseling
Workplace Stress
Academic and Student Issues

Emotional Wellbeing
Anxiety
Stress Management
Self-esteem & Confidence
Life Transitions and Change


Languages & Session Information

Here are some practical details to help you know what to expect.


  SESSION FORMAT

Online ( Video or Audio )

 LANGUAGES

English & Nepali

  THERAPY OFFERED

Individual Therapy, Couple Therapy

  THERAPY STYLE

Cognitive Behavioral Therapy
Person Centered Therapy